nice dude. with some nice dreams.Tumblr (3.0; @nerdinout)http://nerdinout.tumblr.com/<p>You and me are cut from a different fabric</p>http://nerdinout.tumblr.com/post/50828465301http://nerdinout.tumblr.com/post/50828465301Sun, 19 May 2013 11:22:04 -0500<iframe src="https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F86514954&liking=false&sharing=false&origin=tumblr" frameborder="0" allowtransparency="true" class="soundcloud_audio_player" width="500" height="116"></iframe><br/><br/>http://nerdinout.tumblr.com/post/49896572348http://nerdinout.tumblr.com/post/49896572348Tue, 07 May 2013 19:56:14 -0500SoundCloudBRONXmusicTropical Nu DiscoBRONXsundaysshe<p>you want to change what the perceived limitations are in your head.</p>http://nerdinout.tumblr.com/post/49781183549http://nerdinout.tumblr.com/post/49781183549Mon, 06 May 2013 11:30:00 -0500<iframe src="https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F90194722&liking=false&sharing=false&origin=tumblr" frameborder="0" allowtransparency="true" class="soundcloud_audio_player" width="500" height="116"></iframe><br/><br/><p>cool little mix</p>http://nerdinout.tumblr.com/post/49442073916http://nerdinout.tumblr.com/post/49442073916Thu, 02 May 2013 11:00:57 -0500<img src="http://25.media.tumblr.com/01ef3c5c14706d0206e0dd200760c7b5/tumblr_mm4nsuK4ye1qh2c7qo1_500.jpg"/><br/><br/><p>Work water machine nomz</p>http://nerdinout.tumblr.com/post/49365381609http://nerdinout.tumblr.com/post/49365381609Wed, 01 May 2013 11:14:39 -0500<img src="http://25.media.tumblr.com/1836fd9157f3ec65720385c54e634090/tumblr_mm39qfk5Vt1qh2c7qo1_500.jpg"/><br/><br/>http://nerdinout.tumblr.com/post/49307024788http://nerdinout.tumblr.com/post/49307024788Tue, 30 Apr 2013 17:13:24 -0500<iframe width="400" height="300" src="http://www.youtube.com/embed/7QODOX7JNLk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Oldy but goody</p>http://nerdinout.tumblr.com/post/48759298977http://nerdinout.tumblr.com/post/48759298977Wed, 24 Apr 2013 01:23:37 -0500<img src="http://25.media.tumblr.com/5d2d1e7b9a0fd1a1f6957ded164e22fe/tumblr_mlqxkqpba11qh2c7qo1_500.jpg"/><br/><br/><p>Vacation workouts</p>http://nerdinout.tumblr.com/post/48759138095http://nerdinout.tumblr.com/post/48759138095Wed, 24 Apr 2013 01:19:25 -0500<img src="http://25.media.tumblr.com/36e035ce7c479b7ef597873a5af2e870/tumblr_mlkqrkrmml1qh2c7qo1_500.jpg"/><br/><br/><p>Saturday grinding</p>http://nerdinout.tumblr.com/post/48471619804http://nerdinout.tumblr.com/post/48471619804Sat, 20 Apr 2013 17:06:35 -0500<p>Like I was king like I was god</p>http://nerdinout.tumblr.com/post/48406224005http://nerdinout.tumblr.com/post/48406224005Fri, 19 Apr 2013 21:40:31 -0500<a href="http://soundcloud.com/real-connoisseur/make-ya-mind-up">Make Ya Mind Up by Real Connoisseur on SoundCloud</a>: <p>Mmhmm</p>http://nerdinout.tumblr.com/post/48159651321http://nerdinout.tumblr.com/post/48159651321Tue, 16 Apr 2013 19:23:27 -0500<p><span>Ill stop when I’m dead</span></p>http://nerdinout.tumblr.com/post/47775287036http://nerdinout.tumblr.com/post/47775287036Fri, 12 Apr 2013 06:54:03 -0500<iframe src="https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F53775756&liking=false&sharing=false&origin=tumblr" frameborder="0" allowtransparency="true" class="soundcloud_audio_player" width="500" height="116"></iframe><br/><br/><p>oldy but a good workout jam</p>http://nerdinout.tumblr.com/post/47774203160http://nerdinout.tumblr.com/post/47774203160Fri, 12 Apr 2013 06:22:00 -0500<p><strong>“I am convinced that life is 10% what happens to me and 90% of how I react to it</strong><span>. </span><strong>And so it is with you… we are in charge of our Attitudes.”  </strong></p>http://nerdinout.tumblr.com/post/47508841095http://nerdinout.tumblr.com/post/47508841095Mon, 08 Apr 2013 21:28:34 -0500<p><a href="http://rippedfuel.tumblr.com/post/11811588026">rippedfuel</a>:</p> <blockquote> <p>the MotoGP community wont be the same for a very long time now.</p> </blockquote> <p>simo &lt;3 RIP </p>http://nerdinout.tumblr.com/post/11811807042http://nerdinout.tumblr.com/post/11811807042Sun, 23 Oct 2011 04:24:20 -0500<img src="http://25.media.tumblr.com/tumblr_lswm49coET1r0m6cao1_500.jpg"/><br/><br/><p><a href="http://ipickthingsupanputthemdown.tumblr.com/post/11721527081">ipickthingsupanputthemdown</a>:</p> <blockquote> <p>All day err day </p> <blockquote></blockquote> </blockquote>http://nerdinout.tumblr.com/post/11723661632http://nerdinout.tumblr.com/post/11723661632Fri, 21 Oct 2011 00:09:46 -0500<p>speed bb rows</p> <p>lat pulldown</p> <p>row machine</p> <p>pull ups</p> <p>hammer curls</p> <p>preacher curl</p>http://nerdinout.tumblr.com/post/11687007128http://nerdinout.tumblr.com/post/11687007128Thu, 20 Oct 2011 02:06:47 -0500<p>todays workout: shoulders</p> <p>db shoulder press</p> <p>db shrug</p> <p>bb shrug</p> <p>lateral raises</p>http://nerdinout.tumblr.com/post/11674110413http://nerdinout.tumblr.com/post/11674110413Wed, 19 Oct 2011 19:25:29 -0500<p>Today&#8217;s workout: squats and more squats</p>http://nerdinout.tumblr.com/post/11606844000http://nerdinout.tumblr.com/post/11606844000Tue, 18 Oct 2011 03:07:51 -0500<img src="http://25.media.tumblr.com/tumblr_lt8ecsZTjH1qh2c7qo1_500.jpg"/><br/><br/><p>Gpoy: MNF with my Dad</p>http://nerdinout.tumblr.com/post/11586809096http://nerdinout.tumblr.com/post/11586809096Mon, 17 Oct 2011 17:26:52 -0500